As soon as good berries come into season I jump to the chance of stocking up for fresh juices and snacks, smoothies, you name it! Delicious! Better yet did you know? Blueberries and Strawberries are not only good for your health with all their antioxidants but they also decrease the risk of heart disease by 32% if you incorporate them into your diet at least once a week. These beautiful babies also reduce high blood pressure. So the next time you're out, pop some in your cart and head home to make a delicious smoothie! You can also check out my recipe for a delicious berry smoothie under my Recipes Tab. Yum Yum!
Sources:
http://erasedisease.com/
Book: Juicing for Life: A Guide to the Benefits of Fresh Fruit and Vegetable Juicing By Cherie Calbom
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